Weigh In record (no journal entry) for 22 July 2014
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64 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.71g | Prot: 90.58g | Carbs: 72.12g.
Breakfast: Caffe Macchiato, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Butter, Russian Maasdam Cheese. Lunch: Chicken Breast. Dinner: Куриная Грудка Отварная, Куриная Грудка Отварная. Snacks/Other: Куриный Бульон, Груши, Джюгас Сыр Пармезан, Milk Chocolate Candies, Golden Delicious Apples. more...
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2406 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Svetlana2011's Weight History
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