Weigh In record (no journal entry) for 12 September 2017
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2017:
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2435 kcal
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Fat: 122.77g | Prot: 72.51g | Carbs: 265.72g.
Breakfast: Yeşil Biber, Omlet Yumurta veya Karışık Yumurta, Kırmızı Domates, Çay (Demlenmiş), Salatalık (Soyulmuş), Migros Ezine Peyniri. Lunch: Eti Sütlü Çikolata, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Ekmek, Kuru Fasulye, Cacık, Kuru Fasulye. Snacks/Other: Sütlü Kahve, Torku Tam Yulafli Biskuvi. more...
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1805 kcal
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Exercise:
Dance (fast step, aerobic) - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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