Weigh In record (no journal entry) for 12 September 2017
|
104.7 kg
Lost so far: 13.2 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 September 2017:
|
850 kcal
|
Fat: 22.32g | Prot: 74.83g | Carbs: 88.38g.
Breakfast: Fiber One Protein Bars - Caramel Nut, nonfat dry milk (use for creamer), Coffee, Food Lion Fruit & nut trail mix bars. Lunch: apple, Gala with skin 1 0z, Food Lion Fruit & nut trail mix bars, thinkThin Salted Caramel Lean Protein & Fiber Bar. Dinner: Jiffy Cornbread, Kroger Raw Large Shrimp, Publix Sea Scallops. Snacks/Other: Lifesavers Five Flavor Hard Candy, Red Lobster Cheddar Bay Biscuit. more...
|
Losing 0.6 kg a Week
|
Comments
|
Jipper500's Weight History
|