Weigh In record (no journal entry) for 12 September 2017
|
72.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1307 kcal
|
Fat: 27.64g | Prot: 71.46g | Carbs: 192.68g.
Lunch: Espaguete, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Torresmo, Queijo Mozzarella, Polenta (Cozido), Pão Branco. Snacks/Other: Abacaxi, Banana, Bolo de Banana e Aveia. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane dal agnol's Weight History
|