Weigh In record (no journal entry) for 12 September 2017
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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734 kcal
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Fat: 44.54g | Prot: 32.08g | Carbs: 55.28g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Café Expresso. Dinner: Vigor Queijo Parmesão Ralado, Crepioca, Catupiry Requeijão Cremoso. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Laranja Pêra, Couve Manteiga Crua, Gengibre, Frooty Creme de Açaí Natural. more...
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2833 kcal
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Exercise:
Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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Shi Tifa's Weight History
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