Weigh In record (no journal entry) for 12 September 2017
|
73.2 kg
Lost so far: 9.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
707 kcal
|
Fat: 10.28g | Prot: 16.49g | Carbs: 128.50g.
Breakfast: Фруто Няня Ягодный Салатик со Сливками, Кофе с Молоком, Активия Йогурт Натуральный. Lunch: Фруто Няня Экзотический Салатик, Кофе с Молоком. Snacks/Other: Очаковский Квас. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|