Weigh In record (no journal entry) for 12 September 2017
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1209 kcal
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Fat: 37.87g | Prot: 73.25g | Carbs: 139.63g.
Breakfast: LU Belvita le Tartiné, Bridelight Beurre 15%, Auchan Lait Écrémé, Nestlé Ricoré, Andros Confiture Allégée Fraises, Carrefour Biscottes 6 Céréales. Lunch: Lindt Chocolat Noir 85%, Harry's Pain de Mie Complet (42g), Vinaigrette, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Pomme, Auchan Yaourt Nature 0%, Carrefour Endives au Jambon. Dinner: chipolata, steack haché, poivron, Auchan Fromage Blanc 0%, Bridelight Camembert 5%, Auchan Yaourt Nature 0%, Harry's Pain de Mie Complet (42g), Pomme. more...
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Losing 0.5 kg a Week
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