Weigh In record (no journal entry) for 11 September 2017
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2192 kcal
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Fat: 90.73g | Prot: 113.60g | Carbs: 230.27g.
Breakfast: Tempe Goreng, Tahu Goreng, Bakso Daging Sapi, Nasi Putih, Teh Tawar, Teh Tawar. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Tahu Goreng, Nasi Putih, Teh Tawar. Dinner: Tumis Kangkung, Telur Rebus, Nasi Putih. Snacks/Other: Bakwan, Tempe Goreng, Daging Kambing, Sosis Ayam, Nasi Putih. more...
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Losing 1.0 kg a Week
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darmaditya's Weight History
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