Weigh In record (no journal entry) for 11 September 2017
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67.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2210 kcal
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Fat: 106.52g | Prot: 38.68g | Carbs: 315.86g.
Breakfast: Datte, Pêches, Banane, Cacao en Poudre (Non Sucré). Lunch: Oignons, la Tourangelle Huile Vierge de Noix de Coco Bio, Puget Huile d'olive Vierge Extra Bio, Courgette, Carottes, Épinard, Tomates Cerises, Millet. Dinner: la Tourangelle Huile Vierge de Noix de Coco Bio, Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Cacao en Poudre (Non Sucré), Poires, Avocat. more...
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1760 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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