mylilmaltese's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

77.7 kg Lost so far: 69.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

196 kcal

Fat: 2.34g | Prot: 13.65g | Carbs: 34.88g. Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. more...

2424 kcal

Exercise: Housework - 30 minutes, Cooking - 1 hour, Sitting - 7 hours, Washing Dishes - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 30 minutes. more...

Losing 4.3 kg a Week

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mylilmaltese's Journal, 11 Sep 17

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mylilmaltese's Weight History