Weigh In record (no journal entry) for 11 September 2017
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69.5 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1490 kcal
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Fat: 57.81g | Prot: 86.15g | Carbs: 156.82g.
Breakfast: Weight Watchers Biscuits à l'avoine Myrtilles et Vanille, Nescafé Cappuccino Vanille, Sondey Biscuits Cuillers, Thiriet Mélange de Fruits Rouges, Envia Fromage Blanc 0%. Lunch: les Légendaires Potée Auvergnate aux 6 Légumes, Mayonnaise, Champignons. Dinner: J.D. Gross Noir Intense aux Pistaches Caramélisées, Semoule Cuite, Ail, Huile d'Olive, Auchan Filet de Cabillaud, Endives Braisées. Snacks/Other: Markal Galette de Riz au Chocolat Noir, Gingembre, Envia Fromage Blanc 0%, Bjorg Galettes de Maïs. more...
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Losing 3.5 kg a Week
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