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ozlemergun
Journal
10 Sep 17
ozlemergun's Journal, 10 Sep 17
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Bugün maç fit başladım inşallah kilolardan kurtuluru m
80.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2017:
1390 kcal
Fat: 58.74g | Prot: 45.68g | Carbs: 178.64g.
Breakfast:
Yoğurtlu Nohut, Siyah Zeytin, Beyaz Peynir, Tahıllı Ekmek, Tam Buğday Ekmeği.
Lunch:
Zeytinyağlı Barbunya.
Dinner:
Semizotu Yemeği.
Snacks/Other:
Galete.
more...
2150 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ozlemergun's Weight History
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