Weigh In record (no journal entry) for 10 September 2017
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73 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1099 kcal
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Fat: 63.09g | Prot: 66.13g | Carbs: 65.16g.
Breakfast: Beef Jerky, Beef Meatballs, Tea with Lemon and Sugar, Indonesian Fried Tempeh, Bakwan/Cireng, Indonesian Combro Fritter. Lunch: Teriyaki Chicken, White Rice. Dinner: Japanese Tofu, Wagyu Wagyu Beef. more...
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2204 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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oscmarino's Weight History
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