Weigh In record (no journal entry) for 10 September 2017
|
84.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
2622 kcal
|
Fat: 92.52g | Prot: 110.99g | Carbs: 330.78g.
Breakfast: Südzucker Zucker, Penny Markt Fettarme H-Milch 1,5%, Seeberger Mandeln, Apfel, Milfina Butter, Weißes Weizenmehl (Allzweck). Lunch: Trattoria Alfredo Die Knusperfrische Peperoni-Salami, Trattoria Alfredo Picco Pizzi Schinken. Dinner: K-Classic Salami, Iglo Fischstäbchen, Rolffes Schweinebraten, Goldähren Bauernschnitten, Böklunder Gourmet Backschinken, Aldi Bayerischer Alpenweichkäse. Snacks/Other: Haribo Phantasia, Linessa Sprühsahne, Seeberger Mandeln, Weißes Mehl, Milfina Butter, Südzucker Zucker. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|