Weigh In record (no journal entry) for 10 September 2017
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1539 kcal
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Fat: 40.82g | Prot: 86.99g | Carbs: 201.41g.
Breakfast: Gekochtes Ei, Räucherlachs, Milram Frühlingsquark Activ, Hofmaier Putenbrust Hauchfein, Gut & Günstig Weizenbrötchen, Kaffee mit Milch. Lunch: Schlagsahne (Geschlagen), Sahnekuchen, Heißer Kakao. Dinner: Pellkartoffeln, KFC Sour Cream, Räucherlachs. more...
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2211 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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