Weigh In record (no journal entry) for 10 September 2017
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109.7 kg
Lost so far: 12.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2404 kcal
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Fat: 143.85g | Prot: 94.73g | Carbs: 188.79g.
Lunch: Bad Reichenhaller Marken Jodsalz, REWE Beste Wahl Landbrot Schnitten, Willms Roastbeef, Kerrygold Extra Ungesalzen, Gekochtes Ei, Gurke (mit Schale), Lila Bäcker Nussbrot, Ofterdinger Shrimps in Dillsauce. Dinner: Aldi Schwarzwälder Schinken, Ofterdinger Schichtsalat mit Käse & Ei, Camembert, Tulip Frühstücksfleisch, Stockmeyer Leberwurst Fein, Roggenbrot. Snacks/Other: Pfirsichkuchen, McDonald's Käsekuchen. more...
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2678 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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LeeKa234's Weight History
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