Weigh In record (no journal entry) for 09 September 2017
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78.9 kg
Lost so far: 68.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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522 kcal
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Fat: 4.68g | Prot: 40.30g | Carbs: 88.26g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Publix Skim Milk, Hiland Fat Free Skim Milk, Milk (Nonfat). more...
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2459 kcal
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Exercise:
Vacuuming - 30 minutes, Cooking - 1 hour, Sitting - 7 hours, Washing Dishes - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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mylilmaltese's Weight History
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