Weigh In record (no journal entry) for 09 September 2017
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70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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877 kcal
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Fat: 47.89g | Prot: 98.32g | Carbs: 9.56g.
Breakfast: Água, Suco de Limão, Café, Sal, Qualy Margarina Cremosa, Ovo. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Brócolis Chineses (Cozido). Dinner: Tirolez Queijo Minas Padrão, Ovo, Qualy Margarina Cremosa. Snacks/Other: Newnutrition Hydro Collagen, Newnutrition Egg Protein's. more...
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bia-lowcarb's Weight History
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