bontehond88's Journal, 09 Sep 17

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Weigh In record (no journal entry) for 09 September 2017

77.3 kg Lost so far: 35.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:

1318 kcal

Fat: 51.93g | Prot: 45.70g | Carbs: 155.29g. Breakfast: Danone Activia Granen Walnoot Maanzaad. Lunch: Koffie, Melkunie Geitenmelk, Leev Havermout Quinoa Chocolade. Dinner: AH Volle Aardappelsalade Peterselie, AH Coleslaw Salade, Qizini Panini Pulled Chicken BBQ. Snacks/Other: AH Elstar Appel. more...

1998 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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bontehond88's Journal, 09 Sep 17

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