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Sergeewa003
Journal
09 Sep 17
Sergeewa003's Journal, 09 Sep 17
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Weigh In record (no journal entry) for 09 September 2017
57.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2017:
1450 kcal
Fat: 74.50g | Prot: 45.79g | Carbs: 164.15g.
Breakfast:
Edite Bibite Арахисовая Паста с Кусочками Арахиса, Щелковохлеб Хлеб Столичный, Дыня.
Lunch:
Метро Сыр Твёрдый Граф, Сладкий Красный Перец, Китайская Капуста, Простоквашино Сметана Термостатная 10%, Помидоры.
Dinner:
ПРИНГЛС Чипсы.
more...
1388 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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Sergeewa003's Weight History
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