Weigh In record (no journal entry) for 09 September 2017
|
69.3 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
295 kcal
|
Fat: 7.75g | Prot: 14.50g | Carbs: 38.25g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Nordic Овсянка с Отрубями. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_zav's Weight History
|