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утром. Вчера был ЧитМилл
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1707 kcal
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Fat: 54.79g | Prot: 66.36g | Carbs: 202.81g.
Breakfast: Банан. Lunch: Банан, Славянские Традиции Молоко 2%, Корица, Мёд, Мюсли, Хлебцы Молодцы Бородинские Цельнозерновые, Перловка Отварная, Омлет или Яичница с Колбасой. Dinner: Alpen Gold Шоколад Max Fun, Вино Красное Сухое, Брест-Литовск Сметана 15%, Витебскхлебпром Полоцкие Хлебцы Ржаные, Голубец. Snacks/Other: Xtreme Napalm Pre-Contest, Biotech USA Bcaa Zero "Sweeteners With Stevia". more...
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3321 kcal
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Exercise:
Boxing - 12 minutes, Sitting - 2 hours and 1 minute, Reading - 1 hour and 1 minute, Cooking - 31 minutes, Washing Dishes - 11 minutes, Sleeping - 6 hours and 51 minutes, Resting - 7 hours and 33 minutes, Stretching (yoga) - 31 minutes, Showering - 21 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Running - 11/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute. more...
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Losing 1.4 kg a Week
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leshagoglev's Weight History
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