Weigh In record (no journal entry) for 08 September 2017
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1278 kcal
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Fat: 29.28g | Prot: 79.88g | Carbs: 174.82g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Air. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 10.0 kg a Week
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nur intan oktapiyah's Weight History
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