Weigh In record (no journal entry) for 07 September 2017
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78 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1518 kcal
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Fat: 58.73g | Prot: 77.57g | Carbs: 161.42g.
Breakfast: Leev Havermout Quinoa Chocolade, Melkunie Geitenmelk. Lunch: AH Basic Flower Honey, Khanum Butter Ghee, Koolhydraatarm Brood, Melkunie Hollandse Bloempap. Dinner: AH Basic Sweet Chili Sauce, Body & Fit Kokosolie, AH Gesneden Kastanjechampignons, AH Chinese Wokgroente Taugé en Rode Paprika, Princes Tonijnstukken in Water. Snacks/Other: Softijs, Klene Dubbelzoute Dobbelstenen, Haribo Goudbeertjes, Cafeïnevrije Koffie, AH Sojabonen. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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