Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
06 Sep 17
Siegels's Journal, 06 Sep 17
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2017
65.8 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2017:
2239 kcal
Fat: 93.45g | Prot: 238.17g | Carbs: 97.16g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Chocolate Milk.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Summer Squash, Pork Loin (Tenderloin).
Dinner:
Ken's Steak House Lite Caesar Salad Dressing, Meatballs with Sauce (Mixture), Wellness Choice High Protein Fusilli Pasta.
more...
2168 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 7.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History