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xanda.o
Journal
06 Sep 17
xanda.o's Journal, 06 Sep 17
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Weigh In record (no journal entry) for 06 September 2017
59.9 kg
Lost so far:
4.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2017:
1430 kcal
Fat: 67.06g | Prot: 65.08g | Carbs: 82.36g.
Breakfast:
Café Iguaçu Café Solúvel em Pó.
Lunch:
Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, São Pedro Linguiça de Lombo Suíno.
Dinner:
Pizza de Chocolate, Pizza de Carne e Vegetais (36 cm), Sadia Pizza de Mussarela com Bacon.
Snacks/Other:
Luna Pururuca, Trem.
more...
1648 kcal
Exercise:
Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours.
more...
Losing 7.7 kg a Week
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xanda.o's Weight History
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