Weigh In record (no journal entry) for 06 September 2017
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72.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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897 kcal
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Fat: 24.04g | Prot: 34.67g | Carbs: 134.34g.
Breakfast: Zumo de Naranja Natural, Campofrío Pechuga de Pavo Finissimas. Dinner: Aceitunas (Extra Grandes a Pequeñas), Isabel Atún Naturfresh, Gallina Blanca Yatekomo Yakisoba Classic, Aquarius Aquarius Naranja, Aquarius Aquarius Naranja. Snacks/Other: Campofrío Finissimas Jamón Cocido Extra, Bimbo Pan de Molde Natural 100%. more...
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Losing 1.4 kg a Week
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