|
да очень большой. я уже 2-ой день ни ем
|
73.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
798 kcal
|
Fat: 30.41g | Prot: 83.64g | Carbs: 44.12g.
Breakfast: Хлебцы Молодцы Бородинские Цельнозерновые, Вареное Яйцо. Lunch: Соевый Соус (Тамари), Гречка Отварная, Хлебцы Молодцы Бородинские Цельнозерновые, Молочный Гостинец Сыр Плавленый "Орбита". Dinner: Молочный Гостинец Сыр Плавленый "Орбита", Хлебцы Молодцы Бородинские Цельнозерновые. Snacks/Other: Biotech USA Bcaa Zero "Sweeteners With Stevia", Biotech USA Bcaa Zero "Sweeteners With Stevia". more...
|
|
3138 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Sauna - 11 minutes, Showering - 11 minutes, Stretching (yoga) - 21 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 6 hours and 22 minutes, Washing Dishes - 11 minutes, Cooking - 31 minutes, Reading - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours and 31 minutes, Watching TV/Computer - 1 hour and 31 minutes, Hanging Laundry - 11 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Boxing - 24 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 9 hours and 31 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leshagoglev's Weight History
|