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brianvanniekerk
Journal
05 Sep 17
brianvanniekerk's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
95.2 kg
Lost so far:
17.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
1066 kcal
Fat: 73.05g | Prot: 47.02g | Carbs: 55.32g.
Breakfast:
Unsalted Butter Stick, Bakers Crackerbread Rye Toast, Clover Full Cream Fresh Milk, Boiled Egg.
Lunch:
Simba Salted Peanuts.
Snacks/Other:
Potato Chips (Unsalted).
more...
2692 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
steady weight
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brianvanniekerk's Weight History
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