Weigh In record (no journal entry) for 05 September 2017
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80.6 kg
Lost so far: 71 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2017 kcal
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Fat: 111.90g | Prot: 186.31g | Carbs: 49.74g.
Breakfast: Aldi Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Lunch: Aldi Cashewkerne, Gekochtes Ei, Milfina Speisequark 20% Fett. Dinner: Olivenöl, Devinos Käse in Salzlake Gereift, Elbtal Asiatisches Pfannengemüse, Aldi Cashewkerne, Thunfisch in Wasser (Konserviert). more...
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Losing 2.5 kg a Week
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Fladianer's Weight History
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