Weigh In record (no journal entry) for 05 September 2017
|
79.7 kg
Lost so far: 33.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1483 kcal
|
Fat: 54.70g | Prot: 81.10g | Carbs: 157.09g.
Breakfast: Melkunie Geitenmelk, Leev Havermout Quinoa Chocolade. Lunch: AH Rinse Appelstroop, Becel Becel met Kokosolie & Amandelolie, Koffie, Koolhydraatarm Brood, Melkunie Hollandse Bloempap. Dinner: AH Geraspte Geitenkaas Belegen 50+, Citroenschil, Basilicum, Monini Olijfolie Classico, Galbani Ricotta, Courgette, AH Doperwten, Fit 'N' Free Boekweitpasta. Snacks/Other: Oat Dream Havermelk, Wycam's Borstbollen, Cafeïnevrije Koffie, Appelflap, AH Biogarde Magere Kwark, AH Sojabonen. more...
|
|
2006 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|