Weigh In record (no journal entry) for 09 August 2017
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65 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 56.25g | Prot: 55.43g | Carbs: 188.20g.
Breakfast: Telur Rebus, Lontong Sayur. Lunch: Jeruk, Jeruk, Ayam Goreng, Nasi Putih. Dinner: Ikan Lele. Snacks/Other: Pisang Goreng. more...
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rahmahm96's Weight History
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