rahmahm96's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

64 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

815 kcal

Fat: 33.59g | Prot: 81.18g | Carbs: 52.00g. Breakfast: Telur Rebus. Lunch: Kangkung, Daun Singkong, Pecel. Dinner: Udang, Brokoli. Snacks/Other: Bakso tanpa Daging, Jeruk. more...

1794 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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rahmahm96's Journal, 11 Aug 17

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