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Vhander
Journal
04 Sep 17
Vhander's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
102 kg
Lost so far:
16 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
674 kcal
Fat: 30.83g | Prot: 57.81g | Carbs: 37.87g.
Breakfast:
Frutos de Vida Naranja, Apio y Nopal.
Lunch:
Pepino (Pelado), Bistec.
more...
3477 kcal
Exercise:
Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Losing 1.8 kg a Week
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Vhander's Weight History
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