Weigh In record (no journal entry) for 04 September 2017
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1949 kcal
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Fat: 54.44g | Prot: 122.46g | Carbs: 239.91g.
Breakfast: Banana Prata, Fazenda Bela Vista Queijo Minas Frescal, Bolo de Fubá, Café com Açúcar. Lunch: Soya Óleo de Soja, Andorinha Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Filé de Frango Grelhado. Dinner: Heinz Ketchup, Sadia Mussarela, Filé de Frango Grelhado, Carne do Peito de Frango, Pão para Hamburguer Astral. Snacks/Other: Camponesa Doce de Leite, Maçã, Nestlé Biscoito Nesfit Aveia e Mel, Nescau Nescau 3.0, Camponesa Leite Integral. more...
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2614 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Hiking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 6 hours and 2 minutes, Resting - 15 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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Xuminaya's Weight History
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