Weigh In record (no journal entry) for 04 September 2017
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119 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2477 kcal
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Fat: 94.37g | Prot: 116.63g | Carbs: 280.12g.
Breakfast: Kawa, Pomidory, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Alesto Żurawina Suszona. Lunch: Olza Prince Polo XXL, Woda, Lidl Bułka Fitness, Pikok Parówki z Indyka Pure. Dinner: Sante Musli Błonnikowe z Truskawką, Suszone Nasiona Chia, Łaciate Mleko 2%, Mleko z 2% Tłuszczu, Sante Otręby Owsiane, Zupa Krem z Papryki. Snacks/Other: Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Kasza Bulgur, Chińska Mieszanka Warzywna, Roast Beef (Lean Only Eaten). more...
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3557 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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soba24082's Weight History
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