Weigh In record (no journal entry) for 04 September 2017
|
67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
970 kcal
|
Fat: 38.96g | Prot: 41.34g | Carbs: 114.06g.
Breakfast: Woolworths Hass Avocado, Egg (Whole), Tomatoes. Lunch: Osso Bucco, Cauliflower Rice. Dinner: SPAR 2% Low Fat Milk, Iwisa Maize Meal-Pap, Tomatoes. Snacks/Other: Nescafe Cappuccino Unsweetened, Coffee with Cream. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mata1983's Weight History
|