KETO JOURNAL IF= 18/6 1pm to 7pm
*Keto Days to Loss Tracker: 245-212.4=32.6 91 days Keto :up to/incl Sept 2,2017 -32.6/91 days = -0.3582 lb/day
Today I am grateful.
Fat Carbs Sugar Net C Prot Cals 46.18 16.86 6.73 8.96 40.13 688
Carbohydrate (10%) Fat (65%) Protein (25%)
*KETO daystolbs FORMULA COURTESY OF FS MEMBER PbSULAK!
|
96.3 kg
Lost so far: 14.8 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 September 2017:
|
911 kcal
|
Fat: 74.76g | Prot: 39.36g | Carbs: 11.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Fresh Gourmet Parmesan Cheese Crisps, Fresh Gourmet Parmesan Cheese Crisps, Keto Peppermint Chocolate Bombs, Butter, Mashed Cauliflower, Salmon, Water, Coffee (Brewed From Grounds). Snacks/Other: Keto Whole Nut Peanutbutter Fat Bombs, Keto Fat Bomb- Creamcycle, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2427 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Losing 1.1 kg a Week
|