Weigh In record (no journal entry) for 03 September 2017
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1773 kcal
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Fat: 54.85g | Prot: 74.53g | Carbs: 241.42g.
Lunch: Cora Dés de Mimolette et Edam, Glaces à la Vanille, Pâtes (Cuites), Baguette. Dinner: Vrai Yaourt au Lait de Brebis Nature, Saint Eloi Salsifis, Moules, Riz Blanc. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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calixtus06's Weight History
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