Weigh In record (no journal entry) for 02 September 2017
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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3284 kcal
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Fat: 104.21g | Prot: 192.15g | Carbs: 195.54g.
Breakfast: Dolce Gusto Caffe Buongiorno, Açúcar. Lunch: Café com Açúcar, Coxa de Frango Frita sem Revestimento (Pele Consumida), Farinha de Mandioca, Salada Verde Mista, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Porco do Lombo Assada. Dinner: Shamara Pão De Alho, Churrasco, Skol Cerveja. more...
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Losing 0.9 kg a Week
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Paulohramos's Weight History
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