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geo99
Journal
26 Mar 10
geo99's Journal, 26 Mar 10
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Weigh In record (no journal entry) for 26 March 2010
179.2 kg
Lost so far:
18.1 kg
.
Still to go:
88.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 March 2010:
959 kcal
Fat: 38.49g | Prot: 75.69g | Carbs: 80.87g.
Breakfast:
Canadian Back Bacon, swis.
Lunch:
tender flaked chicken.
Dinner:
Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Apples.
more...
5211 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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geo99's Weight History
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