Weigh In record (no journal entry) for 09 April 2012
|
77.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 55.62g | Prot: 86.52g | Carbs: 108.32g.
Lunch: almonds blue diamond habanero, quest. Dinner: Shredded Parmesan Cheese, Smart Pop! 100 Calorie Mini Bag, coconut macadamia nut butter balls, String Cheese, quest. Snacks/Other: Raspberries, Blueberries. more...
|
|
2677 kcal
|
Exercise:
Spin class - 1 hour and 11 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 14 minutes, Driving - 1 hour, Sitting - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jebbie23's Weight History
|