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kf3 (7.48pagi) before workout
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1036 kcal
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Fat: 54.49g | Prot: 63.27g | Carbs: 44.68g.
Lunch: Butter, Tuna in Oil (Canned), Fried Battered Fish. Dinner: BreadTalk Chicken Floss Bun. Snacks/Other: Cheddar Cheese, Tempeh. more...
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Losing 3.5 kg a Week
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awiedmorris's Weight History
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