Weigh In record (no journal entry) for 31 August 2017
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75.7 kg
Lost so far: 43.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 9.12g | Prot: 34.16g | Carbs: 130.60g.
Breakfast: KOO Chick Peas, Tomatoes, Cucumber (with Peel). Lunch: Broccoli. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Chinese Cabbage (Bok-Choy, Pak-Choi), Split Pea Soup. Snacks/Other: Bananas. more...
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steady weight
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jvrLindy's Weight History
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