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pelan pelan tapi pasti..gak makan malem memang berasa ya efeknya.
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70.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 59.62g | Prot: 66.49g | Carbs: 173.84g.
Breakfast: Telur Rebus Lunak, Indomie Rasa Soto Mie. Lunch: Tora Bika Cappuccino, Sandwich Daging Sapi Asap. Dinner: Bakso Daging Sapi, Nasi Goreng Ayam. Snacks/Other: Mie Ayam. more...
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Losing 1.8 kg a Week
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mirahanun's Weight History
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