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Quando todos os esforços começam a fazer efeito ☺️ #focoefé
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 4.20g | Prot: 21.81g | Carbs: 55.74g.
Breakfast: Café Expresso, Açúcar Mascavo. Lunch: Berinjela, Couve Manteiga Crua, Brócolis Chineses (Cozido). Dinner: Berinjela, Couve Manteiga Crua, Carne do Peito de Frango, Brócolis Chineses (Cozido). Snacks/Other: Banana Prata, Abacaxi, Frooty Creme de Açaí Natural, Leão Chá de Rosa Silvestre, Hibisco e Amora, Guaraviton Guaraviton Zero. more...
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2379 kcal
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Exercise:
Squats (Legs) - 10 minutes, Aerobics - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Shi Tifa's Weight History
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