Weigh In record (no journal entry) for 30 August 2017
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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932 kcal
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Fat: 27.93g | Prot: 97.32g | Carbs: 84.01g.
Breakfast: nonfat dry milk (use for creamer), Coffee, Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars. Lunch: apple, Gala with skin 1 0z, Broccoli, sirloin steak 1 oz. Dinner: Broccoli, apple, Gala with skin 1 0z, sirloin steak 1 oz. Snacks/Other: Sweet Smiles butterscotch discs, Coffee, nonfat dry milk (use for creamer), Raymundo's Fruit-N-Gel, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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Losing 3.8 kg a Week
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Comments
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Jipper500's Weight History
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