Weigh In record (no journal entry) for 30 August 2017
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 59.82g | Prot: 81.77g | Carbs: 188.42g.
Breakfast: Kellogg's Extra Pépites, Lait, Andros Citrons Pressés. Lunch: Sucre, Gervais Petit Frais, Sprite Sprite Zéro, Carottes, Haricots Verts, Petits Pois. Dinner: Sucre, Huile Végétale, Carrefour Surimi, Auchan Mozzarella, Gervais Petit Frais, Sprite Sprite, Pain de Mie, Tomates, Saumon Fumé. Snacks/Other: Pomme. more...
|
|
2471 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 15 minutes, Driving - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|