Weigh In record (no journal entry) for 30 August 2017
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78.3 kg
Lost so far: 6.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.65g | Prot: 71.75g | Carbs: 101.85g.
Breakfast: Vegemite Vegemite, Egg (Whole), Abbott's Village Bakery Harvest Seeds & Grains Bread, Pauls Trim Milk, CSR Raw Sugar. Lunch: Woolworths Home Brand Frozen Chips Straight Cut (Woolworths Homebrand), Birds Eye Lightly Seasoned Lemon & Cracked Pepper Fish Fillets, Tartare Sauce. Dinner: baby spinich, light & tasty cheese, praise coleslaw, beetroot, onion, lettuce, Pork (Lean Only Eaten). more...
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2220 kcal
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Exercise:
Driving - 40 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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