Weigh In record (no journal entry) for 29 August 2017
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.71g | Prot: 70.79g | Carbs: 181.84g.
Breakfast: Ekoplaza Kokosrasp, Perfekt Aardbeien Extra Jam, Ekoplaza Gebroken Lijnzaad, Lidl Magere Franse Kwark. Lunch: AH Filet Americain, De Afbakker Baguettes Bruin. Dinner: Ketchup, Vita D'or Slasaus Halfvol, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Vissticks, AH Puur & Eerlijk Volkoren Penne van Durumtarwe (Gekookt). Snacks/Other: AH Mueslireep Naturel, Pruimen. more...
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Losing 2.1 kg a Week
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